Recently I had the most delightful interview with Claire Faithfull of Be a Smart Woman Podcast. She interviewed me on one of my favorite topics on healing trauma through gratitude. I hope you have a chance to listen to this podcast. Claire has interviewed quite a few woman on various topics. You would really enjoy […]
To most people intuition is an abstract concept that does not apply to their day-to-day life. Over the 35+ years of working with intuition, I can tell you that everyone has at least one instance where intuition played a major role in his or her life. When we recognize that intuition is as natural for […]
After plane, train, subway, and, finally, an Uber ride my husband Roger and I arrived at the remote 40 year-old Insight Meditation Society (IMS) retreat center in central Massachusetts. We would be staying for 9 days of mediation with 98 other individuals while adhering to “noble silence”. At first it was awkward, but soon was […]
As a child I was quite creative, and managed to express my creativity in many ways; like creating a fair at age 12 and giving some of my toys away as prizes, I even pretended to be a gypsy reading a crystal ball/rock. In 5th grade I won a contest for best drawing of the […]
We are in a changing world that seems to be getting more divisive each day with less tolerance for differences and for change. Sadly, one population of individuals that have been antagonized, bullied, and discriminated against is the transgender community. One of the reasons that is given from those opposing transgender people is, they say, […]
Do you find that your life dreams seem out of reach and responsibilities keep you from moving forward? If so, this workshop may be the perfect one for you! We will explore the importance of intuition in following your heart, recognizing difference between emotion and intuition, and knowing how to cultivate greater intuition […]
If you are struggling in life and want to break through into a feeling of empowerment, then this video may be for you. Janese shares some wonderful ideas on how to help heal the inner wounds.
Sometimes what we think we want and what are hearts want are two different things. This discrepancy can cause challenges. Fortunately there are ways to bridge these two in order to create your desired results.
There are times when we think we are helping someone when in fact they might not be ready to change. Knowing when to give and when to back off can be quite empowering. In this video I share what helps me to discern the difference.
We all have biases that we are unaware of that affect the way that we think, act, and treat others. By becoming aware of the implicit biases that we have, we can then approach others with more kindness and less reaction. In this video, I talk about ways to increase awareness, and through this, become […]