Hiking Mt. LeConte- day two

            Sweet Llamas                    and            11 miles down     We set our alarm to watch the sunrise, but decided against it when we stayed there in the nice cozy bed feeling our aching muscles. We still got up early since there was no electricity and breakfast was at 8am. We […]

Hiking Mt. LeConte- day one

Hike to Top of Mt. LeConte-day one Six weeks ago Roger and I took a hike in the Smokie Mountains National Park up to Mt. LeConte. Mt. LeConte is quite beautiful! Halfway up our 5 ½ mile hike up we realized that this was going to be quite the adventure as we held the cables […]

Preparing to Trek in the Himalayas

The trek to Mt. Everest base camp in Nepal is really not a long distance, we will be trekking about 30 miles to the base camp and 30 miles back to Lukla. The big deal is the altitude. We will be taking a little hopper plane from Kathmandu into Lukla, which is where our trekking […]

Following Intuition, even when it is not convenient to do so

The decision to go to Nepal seemed to come out of some idea deep in my soul and since I believe in following intuition I started researching Trip Advisor for some advise on trekking in Nepal. After numerous hours poured into Trip Advisor and various other sites one of the expedition groups out of Nepal […]

Vision Board Testimonial

In previous post I talked about a workshop that I gave last year on creating a vision board. The woman who sponsored me,Laura, has written this very beautiful and touching testimonial. Thank you Laura and Sebastian for being who you are and sharing your experience with others.Here is what Laura has written about their experience: […]

Creating a Vision Board

Creating vision boards is something that I have been doing for 20 years or so, and I have found that the process of creating a vision board can bring clarity and focus to life. When we have clarity and focus, along with heart, miracles and amazing things come into our life. When we live “in […]

Changes in my life the past three years

A lot has happened in the last three years that I have wanted to share with you. Many of you that have read what I have written and taught in workshops know that I strongly believe in using and following our intuition because I feel that in doing so, we open our life up to […]

Accessing Soul’s guidance while we sleep

Dreams are a wonderful way to bypass our mind and get clear guidance in our life. There have been so many times in my life that I have felt so unclear about what to do and which direction I should take in my life. When I ask inwardly to be shown clarity regarding situations or […]

What is an Intuitive Life Coach?

Attempting to define my role as an Intuitive Life Coach for my new website has been quite an interesting process for me. Up until recently I have simply let others define their experience of the session through word of mouth, and that has worked out well up until now. The challenge with letting others define […]

Reflective thinking can help prevent future suffering

Originally posted in Asheville Daily Planet Tuesday, 27 May 2008 If we look at some of the difficulties that we are having in our life today, we can often see from past situations how we ended up where we are now. Reflective thinking is not only a great tool for helping us to better understand […]