After plane, train, subway, and, finally, an Uber ride my husband Roger and I arrived at the remote 40 year-old Insight Meditation Society (IMS) retreat center in central Massachusetts. We would be staying for 9 days of mediation with 98 other individuals while adhering to “noble silence”. At first it was awkward, but soon was […]
If you are struggling in life and want to break through into a feeling of empowerment, then this video may be for you. Janese shares some wonderful ideas on how to help heal the inner wounds.
We all have biases that we are unaware of that affect the way that we think, act, and treat others. By becoming aware of the implicit biases that we have, we can then approach others with more kindness and less reaction. In this video, I talk about ways to increase awareness, and through this, become […]
The events leading up to the first show, and then finally the premiere of Living the best you! had arrived! This has and is quite the experience learning how to put together a show and doing it. I know that this would not have happened without everyone’s involvement. I appreciate everyone who called in with […]