Healing trauma and stress through gratitude

Recently I had the most delightful interview with Claire Faithfull of Be a Smart Woman Podcast. She interviewed me on one of my favorite topics on healing trauma through gratitude.  I hope you have a chance to listen to this podcast. Claire has interviewed quite a few woman on various topics. You would really enjoy […]

Mindfulness and Loving Kindness

After plane, train, subway, and, finally, an Uber ride my husband Roger and I arrived at the remote 40 year-old Insight Meditation Society (IMS) retreat center in central Massachusetts. We would be staying for 9 days of mediation with 98 other individuals while adhering to “noble silence”. At first it was awkward, but soon was […]

Workshop: Living the Best You & achieving your dreams!

    Do you find that your life dreams seem out of reach and responsibilities keep you from moving forward? If so, this workshop may be the perfect one for you! We will explore the importance of intuition in following your heart, recognizing difference between emotion and intuition, and knowing how to cultivate greater intuition […]

Pro-life AND Pro-Choice!

When I hear the phrase “pro-life,” I think of Amelia Bedelia, a character in a children’s book series written by author Peggy Parish. Amelia takes everything quite literal. When someone says that they are pro-life, in a literal sense, which says that everything living matters to that person. They care for all of the tapestry […]

Living the Best You with guest Nancy Colier

This show has been a lot like school. I was in graduate school when I was called and asked to do the show. I decided to take a leave of absence to give this experience a go. I teach in my workshops and sessions the importance of following open doors when they have mostly green […]